Movement Programs
Self-Guided Movement Programs for Desk Workers | The MoveLab
Physiotherapist-designed mobility and strength programs for desk workers. Reset Program, Mobility Guide, and Strength & Posture, instant access, only R349 each for life-time access.
Reset Program if you're already experiencing discomfort or movement feels difficult.
Mobility Guide if you're feeling stiff but can still move comfortably.
Strength & Posture if you want to build strength and combat the effects of prolonged sitting.
The MoveLab’s Movement Programs are designed for desk workers who want to move better, stay active, and reduce the risk of developing recurring neck pain, back pain, and shoulder pain.
Perfect for:
- Desk workers
- Office workers
- People who work from home
- Anyone with mild stiffness or occasional discomfort
- Anyone wanting to prevent future neck, back, or shoulder pain
- Anyone looking for a structured movement program
Every program includes;
- A guided exercise program
- High-quality instructional videos
- A downloadable PDF exercise guide
- Step-by-step exercise instructions
- Repetitions, sets, and progression guidance
- Lifetime access after purchase
Not sure which program is right for you? Email Jana@TheMoveLab.co.za, and I’ll help you choose the best option for your goals.