JOIN JUST JUMP (WOMEN ONLY)
Just Jump is a fun, energising, physio-designed rebounding workout created специально for women who want a quick, effective full-body workout that fits into a busy lifestyle.
Our Locations:
• Garsfontein
• Silver Lakes
• Wierdapark
Can't join in person?
We also offer online classes, so you can jump in anytime, anywhere.
Why Just Jump?
Rebounding is one of the best ways to move your body — especially if you spend a lot of time sitting.
Supports weight loss (burn calories & boost metabolism)
Strengthens your pelvic floor
Stimulates lymphatic drainage (helps reduce bloating & supports detox)
Low impact on joints
It's also a great preventative tool , which is exactly how it fits into The Move Lab.
If you're sitting a lot or feeling stiff, Just Jump is the perfect way to add movement, improve mobility, and take care of your body before pain starts.
What makes Just Jump different?
You're not just doing cardio — every session is a full-body workout:
Cardio
Strength
Core
Functional movement
All in a supportive, uplifting women-only environment
Simple, flexible, and easy
How it works:
Book A Trial WhatsApp 070 667 9707
Choose A Package
Get added to our Just Jump WhatsApp group
Book your classes directly in the group
