A healthier workforce starts with moving well.
Your employees spend their days putting their bodies to work. Whether they're sitting at a desk, packing orders in a warehouse, driving or working on their feet, different jobs can create different physical demands — and often the same problems: neck pain, back pain, stiffness and musculoskeletal injuries.
The MoveLab takes a proactive, physiotherapy-led approach to help your employees move better, manage pain and stay active.
Our approach
01 | Movement & Musculoskeletal Awareness
Practical education to help employees understand their bodies, recognise early warning signs and reduce their risk of injury. I do this through online or in-person practical, engaging webinars covering topics such as back pain, neck and shoulder pain, ergonomics, movement and injury prevention.
02 | Pilates & Mobility Classes
Regular movement sessions to improve strength, mobility and body awareness — and make movement part of the working week.
03 | Movement Programmes
Physiotherapist-designed programmes employees can use at home or at work to build healthier movement habits.
04 | Online Physiotherapy
If pain continues, employees can access an individual online consultation with a physiotherapist, including assessment, personalised guidance and a detailed rehabilitation programme.
Awareness → Movement → Support → Recovery
Rather than waiting until an employee is already injured, we help them understand, move and take action early — with physiotherapy support available when they need it.
A package tailored to your workplace
Every workforce is different. We will tailor your corporate wellness package to your employees, work environment and specific needs.
Let's create a healthier, more active workforce.
Email: sales@movelab.co.za