MoveLab also offers wellness solutions tailored specifically for companies with desk-based teams. Long hours of sitting can place strain on the neck, shoulders, back, and hips, which can affect how employees feel and perform during the workday. These services are designed to give employees practical tools to move better, feel better, and support their long-term physical wellbeing.
In-Person Workplace Session
A 40-minute interactive session at your workplace covering practical movement strategies and desk ergonomics for desk workers, followed by a 20-minute Q&A. Employees learn simple, effective exercises and adjustments they can apply immediately during their workday. The session length and structure can be tailored to suit your company’s specific needs.
Online Workplace Session
A live virtual session where employees receive guidance on posture, desk ergonomics, and targeted exercises designed for people who spend long hours sitting. This option is ideal for remote teams or companies with multiple locations.
Corporate Access to The MoveLab Programs
Companies can also provide employees with discounted access to the The MoveLab programs. These physiotherapist-designed programs focus on mobility and strength for the areas most affected by desk work, helping employees build healthier movement habits beyond a single session.
Many companies choose to combine a workplace talk with access to the programs, allowing employees to first learn the principles and then continue with guided exercises in their own time.
If you are interested in bringing MoveLab to your workplace, please get in touch to discuss the best option for your team.