The MoveLab - Reset Program

The MoveLab - Reset Program  is designed for desk workers who are already managing ongoing back or body discomfort and want a gentle, physiotherapist-informed way to continue moving safely at home.

This guide addresses the key areas most affected by prolonged sitting: neck, shoulders, upper back, lower back, and hips, helping desk workers restore mobility and reduce stiffness.

This program focuses on:
● Guided, gentle movement for people already experiencing discomfort
● Clear instructions on how to move, how much to move, and what to avoid
● Smaller, controlled movement ranges to reduce unnecessary aggravation
● Slow, supportive pacing that prioritises comfort and confidence
● Gradually reintroducing regular movement in a way that feels safe and manageable

This program is ideal if you:
● Feel cautious when moving
● Have had discomfort for some time
● Prefer slower, gentler sessions
● People managing disc-related back discomfort

A gentle way to start moving again at home.